{"id":579,"date":"2009-03-31T11:53:46","date_gmt":"2009-03-31T18:53:46","guid":{"rendered":"http:\/\/pulsion.inner-voices.net\/fr\/?p=579"},"modified":"2009-03-31T11:53:46","modified_gmt":"2009-03-31T18:53:46","slug":"les-vision-boards-ou-comment-concretiser-la-vie-de-vos-reves","status":"publish","type":"post","link":"https:\/\/inner-voices.net\/fr\/2009\/03\/31\/les-vision-boards-ou-comment-concretiser-la-vie-de-vos-reves\/","title":{"rendered":"Les Vision Boards, o\u00f9 comment concr\u00e9tiser la vie de vos r\u00eaves"},"content":{"rendered":"

Je vous ai d\u00e9j\u00e0 parl\u00e9 de ce que Shakti Gawain<\/strong> appelle les “Cartes au Tr\u00e9sor<\/a>” dans son livre sur la visualisation cr\u00e9atrice<\/a>.<\/p>\n

Pour rappel, ce sont des collages r\u00e9alis\u00e9s sur une grande feuille. Les images proviennent de magazines, et sont choisies en fonction d’un but pr\u00e9cis que nous voulons dans notre vie.<\/p>\n

Je n’ai pas encore termin\u00e9 de lire le livre \u00e0 succ\u00e8s Le Secret<\/em><\/span>, de Rhonda Byrne<\/strong> (et il faudrait que je regarde le film \u00e9galement), mais je sais que les Vision Boards<\/em> y sont abord\u00e9es. Je ne sais pas \u00e0 quel point, cependant. Pourquoi ? Simplement parce que le fonctionnement m\u00eame des Vision Boards a \u00e0 voir avec la Loi de l’Attraction et de la pens\u00e9e positive.<\/p>\n

C’est l\u00e0 que j’ai enfin compris la diff\u00e9rence entre “visioning” et “visualization”. Le premier fait r\u00e9f\u00e9rence \u00e0 la concr\u00e9tisation de ce qui est dans notre esprit. On image la vie de nos r\u00eaves, mais on la met sur papier avec des images et des mots qui y correspondent; alors que lorsque l’on visualise, tout reste dans notre esprit. L’un n’est pas mieux que l’autre, ou plus efficace. C’est diff\u00e9rent. Et la visualisation (pour moi du moins) entre en jeu dans le processus de fabrication et d’action de ma Carte au Tr\u00e9sor.<\/p>\n

\"Visioning\"<\/a>Je lis actuellement deux livres sur le sujet. Le premier est \u00e9crit par Lucia Capacchione<\/strong>, que j’affectionne particuli\u00e8rement pour ses travaux sur le Journal Cr\u00e9atif, l’enfant int\u00e9rieur et le pouvoir de la main non-dominante. Il s’appelle “Visioning, ten steps to design the life of your dreams<\/em><\/span><\/a>“. Le titre n’est pas accrocheur (pour moi) car il me fait penser \u00e0 tous ces livres qui pululent dans les librairies sur comment avoir une vie meilleure en dix minutes (j’extrap\u00f4le).<\/p>\n

Elle d\u00e9crit le processus complet pour r\u00e9aliser une Vision Board, avec des exemples concrets, des citations inspirantes. Elle a connu des personnes ayant travaill\u00e9 avec Walt Disney par exemple, des designers, dessinateurs… C’est un livre tr\u00e8s riche et tr\u00e8s agr\u00e9able \u00e0 lire.<\/p>\n

Voici son site officiel: Lucia Capacchione<\/a>. Vous y trouverez entre autres ses livres etc.<\/p>\n

Le livre est tr\u00e8s tr\u00e8s vaste, je vous mets l’index (c’est long, vous \u00eates pr\u00e9venus):<\/p>\n

Part 1 – The Process 1<\/strong><\/span>
\nChapter 1 – The Designer Within<\/strong><\/p>\n

* Thinking with Your Heart
\n* What is Design?
\n* Thinking in Pictures
\n* Visual Imagery: How it Works
\nVisualization: The Mind’s Eye
\n* Dreaming the Impossible Dream
\n* Block Busters
\n* Thoughts Becoming Things
\nVisualization: Picture This
\n* We’re All Designers
\nVisualization: Reflecting on Past Successes
\n* The Fear of Art
\n* Art-Making, Your Natural Birthright
\nVisualization: Dreams that Came True
\n* Visioning: How it Works
\n* Ten Principles of Design
\n* The Ten Steps of Visioning
\n* Techniques Used in Visioning
\n* Two Brains, Two Hands
\nJournal: Warming Up-Dancing on Paper<\/p>\n

Chapter 2 – The Field of Dreams<\/strong><\/p>\n

* Preparing the Inner and Outer Space
\n* Gather the Tools
\n* Supplies
\n* Setting Up Your “Creativity Gym”
\n* Prepare the Space
\n* Talismans, Totems, and Good Luck Charms
\nPreparation: Setting the Stage, Creating a Studio
\n* Prepare your Inner Space
\nFocus: Creating the Container
\nImagery: Symbol for Your Creative Self
\n* Unfolding from the Creative Self
\n* Moving from the Creative Self
\nMovement Meditation: Inner Listening
\n* The Silent Partner
\nJournal: Meet Your Creative Conscience<\/p>\n

Chapter 3 – Get a Dream, Get a Life<\/strong><\/p>\n

* First Design Principle: Get an Idea
\n* Visioning Step 1:Make a Wish
\n* The Courage to Dream
\nJournal: Permission to Act
\n* Finding a Focus
\n* Crafting a Focus Phrase
\n* Focus Phrases: A menu of Possible Themes
\nJournal: Finding My Focus Phrase
\nJournal: What’s the Problem?
\n* Reinforcing Your Focus Phrase
\nFocus: Flash Cards<\/p>\n

Chapter 4 Sorting and Shifting<\/strong><\/p>\n

* Second Design Principle: Feed Your Idea with Research
\n* Visioning Step 2: Search for Images and Words
\n* Explore the Treasures in Your Research Bank: The Art of Gathering
\n* Image-Finding as Meditation
\nResearch: Grab What Grabs You
\n* Ad Art as Poetry in the Marketplace
\nPoem-making: Wordplay
\n* Third Design Principle: Connect the Research to Your Own Idea
\n* Visioning Step 3: Focus on the Vision
\n* The Balance Between Freedom and Structure
\n* Following Your Heart
\nFocus: What’s Hot and What’s Not?
\n* What’s in a Word?
\n* Magazines as Chinese Fortune Cookies
\nPoem-making: More Wordplay<\/p>\n

Chapter 5 A Picture is Worth a Thousand Words<\/strong><\/p>\n

* Fourth Design Principle: Assemble the Design Elements
\n* Visioning Step 4: Compose the Design
\n* Design by Intuition
\n* Lay out the Elements
\nFocus and Contemplation: Your Symbol Here
\n* Random Acts of Beauty: Seeing Relationships, Making Connections
\n* Finding Your Own Style
\nFocus: Playing in the Land of Make-Believe
\n* Matching Words and Pictures
\nWord Jazz: Ransom Notes from the Soul<\/p>\n

Chapter 6 Order Out of Chaos<\/strong><\/p>\n

* Fifth Design Principle: Mix and Match in Rough Mock-up Stage
\n* Chaos and Creativity
\n* Visioning Step 5: Explore and Find Order in Creative Chaos
\n* Recognizing the Inner Critic
\nJournal: The Inner Critic
\n* The Mistakes Myth
\nJournal: Guidance from the Creative Self<\/p>\n

Chapter 7 The Design of Your Life<\/strong><\/p>\n

* Sixth Design Principle: Develop the Design
\n* The Pieces Coming Together
\n* Visioning Step 6: Create the Collage
\nCollage: Putting the Puzzle Pieces Together
\n* Turning Words on Their Heads
\n* Zen and the Art of Cut and Paste
\nCollage: Word Weaving
\n* God is in the Details
\nMixed Media: Connect the Dots
\n* Other Formats for Visioning<\/p>\n

Part 2 – Seeing Results<\/span><\/strong>
\nLetting Your Mind See What Your Heart Already Knows<\/p>\n

Chapter 8 Talking Pictures<\/strong><\/p>\n

Seventh Design Principle: Refine and Finalize the Design<\/p>\n

* Visioning Step 7: Articulate the Vision
\nJournal: Image Writing
\n* If Pictures Could Talk
\nJournal: Writing by Heart
\n* The Story Inside the Collage
\nJournal: Telling My Story
\n* Eighth Design Principle: Start the Production Process
\n* Visioning Step 8: Reinforce the Dream
\nVisual Affirmation and Visualization: What You See is What You Get
\n* Dealing with Resistance
\n* Protect Your Dream
\nJournal: Keeping the Faith
\n* A Wish Your Heart Makes<\/p>\n

Chapter 9 Seeing is Believing<\/strong><\/p>\n

* Ninth Design Principle: Get Help
\n* Visioning Step 9: Embrace the Reality
\n* Don’t Just Do Something, Sit There
\n* What’s Behind the Dream
\n* It’s About Time
\nJournal: At the Write Time
\n* Taking Care of Business
\nJournal: Thinking with Both Sides of Your Brain
\n* As Luck Would Have It
\nJournal In the Write Place
\n* Reach Out for Help
\nJournal: My Personal Dream Team<\/p>\n

Chapter 10 Let’s Have a Party<\/strong><\/p>\n

* Tenth Design Principle: Complete and Celebrate the Final Product
\n* Visioning Step 10: Celebrate the Dream Come True
\nJournal: Give Yourself a Hand
\n* Lessons Learned, Qualities Earned
\nJournal: You’ve Got What It Takes
\n* Saying Thanks
\nJournal: Thanks to the Creative Self
\n* Credit Where Credit is Due
\nLetter Writing: Reach Out and Thank Someone
\n* Celebrating the Dream
\nJournal: Throwing a Celebrate-the-Dream Party<\/p>\n

Part 3 Visioning in Action<\/strong>
\nPhoto Album of Success Stories; Ideas and Suggestions<\/p>\n

11 Visioning in Work and Career<\/strong><\/p>\n

* Problems on the Job: Dealing with Difficult People
\nCase Study: Marissa and the Manager from Hell
\n* Job Change and Career Transition
\nCase Study: Hold Fast to Dreams
\n* Affirming What You Want
\n* Collage and Journal Applications
\n* Illness and work
\n* You and Your Career
\n* Visioning in a Support Group
\n* Organizing a Visioning Group
\n* Structuring a Group Session
\n* Group Dynamics
\n* The Power of Group Support
\n* Collaborative Visioning for Teams, Companies, and Organizations
\n* Visioning at Work
\n* Visioning and Organizational Development
\n* Activities for Organizational Visioning
\n* Team Building and Project Development<\/p>\n

Chapter 12 Visioning and Relationships<\/strong><\/p>\n

* Finding Love in All the Right Places
\nCase Study: Lisa’s Story and Collages
\n* Wedding Bells and Honeymoons
\nCase Study: Aleta’s Collages
\n* Baby Makes Three
\nCase Study: Christine’s Story, Collage, and Baby Announcement
\n* Suggestions and Applications
\n* Creating a New Relationship
\n* Improving an Ongoing Relationship
\n* Collaborative Visioning for Families
\n* Media for Family Collages
\nCase Study: Beverly and Tom Vision Together
\n* A Collage for the Whole Family<\/p>\n

Chapter 13 Visioning for Health and Well-Being<\/strong><\/p>\n

* Regaining the Self
\nCase Study: Gayle’s Story of Inner Healing
\n* The Creative Self Diet
\nCase Study: Susan’s Story of Healing, Change, and Weight Loss
\n* Money, Self-Worth, and the Pursuit of Happiness
\nCase Study: Mark’s Story
\n* Finding Abundance Within
\nCase Study: Greg’s Story of Discovering True Wealth
\n* Suggestions and Applications
\n* Body Image, Self-Image
\n* Illness and Pain
\n* Abundance<\/p>\n

Chapter 14 Visioning to Find Your Place<\/strong>
\n* A Home for the Heart
\nCase Study: Lucia’s Story of her Dream House
\n* Dreams for Rent
\n* Mara Moves to Santa Fe
\nCase Study: Relocating to a New Area
\n* Anna’s Ranch
\nCase Study: Anna Finds Her Dream Ranch
\n* In Closing<\/p><\/blockquote>\n

\"The<\/a>Le second livre est de Joyce Schwartz<\/strong> et s’intitule simplement “The Vision Board<\/em><\/span><\/a>, the secret to an extraordinary life.”<\/p>\n

L\u00e0 encore Joyce Schwartz illustre ses propos avec des exemples concrets, photos en couleur \u00e0 l’appui. C’est une approche tr\u00e8s pragmatique. Vous pourrez peut-\u00eatre trouver le livre un peu “fouilli” tellement il regorge d’informations et d’images cependant.<\/p>\n

Elle nous explique pourquoi les Vision Boards sont si puissantes, et en quoi elles sont diff\u00e9rentes de tous les autres outils nous permettant de mettre en place la Loi de l’Attraction.<\/p>\n

Elle propose \u00e9galement quelques exercices sympas.<\/p>\n

Voici son site officiel: I have a vision<\/a>.<\/p>\n

Voici l’index:<\/p>\n

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