{"id":754,"date":"2009-08-06T11:28:52","date_gmt":"2009-08-06T18:28:52","guid":{"rendered":"http:\/\/pulsion.inner-voices.net\/fr\/?p=754"},"modified":"2009-08-06T11:28:52","modified_gmt":"2009-08-06T18:28:52","slug":"journal-les-sous-personnalites","status":"publish","type":"post","link":"https:\/\/inner-voices.net\/fr\/2009\/08\/06\/journal-les-sous-personnalites\/","title":{"rendered":"[Journal] Les sous-personnalit\u00e9s"},"content":{"rendered":"<p><a href=\"http:\/\/pulsion.inner-voices.net\/wp-content\/uploads\/2009\/08\/2009.07_SousPersonnalites.JPG\" class=\"wp_lightbox\" rel=\"post_754\"><img decoding=\"async\" class=\"alignleft size-medium wp-image-764\" src=\"http:\/\/pulsion.inner-voices.net\/wp-content\/uploads\/2009\/08\/2009.07_SousPersonnalites-225x300.jpg\" alt=\"2009.07_SousPersonnalites\" width=\"225\" height=\"300\" \/><\/a>Vous le savez certainement (ou pas) mais j&#8217;adore les trois livres d&#8217;<a title=\"Site officiel d'Anne-Marie JOBIN\" href=\"http:\/\/www.annemariejobin.com\" target=\"_blank\"><strong>Anne-Marie Jobin<\/strong><\/a> que je poss\u00e8de avec plaisir, et que j&#8217;aime offrir et faire d\u00e9couvrir.<\/p>\n<p>Ce fut pour moi une r\u00e9v\u00e9lation sur le principe m\u00eame du <strong>Journal Cr\u00e9atif<\/strong> et du chemin vers l&#8217;Art-Th\u00e9rapie.<\/p>\n<p>Il y a quelques jours, j&#8217;ai choisi un exercice dans son dernier livre <strong><span style=\"text-decoration: underline\"><em>Fantasies &amp; Gribouillis<\/em><\/span><\/strong>. Je vous ai parl\u00e9 de ce livre ? Non ? Je le ferai plus en d\u00e9tails alors !<\/p>\n<p>Nous avons tous en nous des traits de personnalit\u00e9s diff\u00e9rents, qui cohabitent, parfois qui sont totalement oppos\u00e9s.<br \/>\nIci, nous allons repr\u00e9senter ces traits sous forme de personnages \u00e0 part enti\u00e8re. Chaque personnage a ses caract\u00e9ristiques.<\/p>\n<p>Cet exercice peut ensuite \u00eatre d\u00e9velopp\u00e9 encore un peu plus, et je sais que je n&#8217;ai repr\u00e9sent\u00e9 que quelques une de mes sous-personnalit\u00e9s.<\/p>\n<p><span style=\"text-decoration: underline\">Utilit\u00e9s de cet exercice<\/span>:<\/p>\n<p>Permet de d\u00e9velopper le t\u00e9moin, de gagner de la distance face aux r\u00f4les que l&#8217;on joue, de d\u00e9couvrir les besoins cach\u00e9s sous les traits de personnalit\u00e9.<\/p>\n<p>Transformateur et th\u00e9rapeutique, tout en d\u00e9tendant et amenant de l&#8217;humour.<\/p>\n<p><span style=\"text-decoration: underline\">Ce dont vous aurez besoin<\/span>:<\/p>\n<ul>\n<li>Votre journal ou simplement une ou deux feuilles de papier<\/li>\n<li>Crayons de couleurs, feutres de couleurs vari\u00e9es<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline\">Comment faire<\/span>:<\/p>\n<p>Tout d&#8217;abord, commencez par vous d\u00e9tendre. Prenez le temps d&#8217;\u00eatre bien relax\u00e9 (si vous aimez, vous pouvez mettre une musique qui vous apaise par exemple, allumer une bougie&#8230; ou juste rester dans le silence).<\/p>\n<p>Pensez \u00e0 vos diff\u00e9rents traits de personnalit\u00e9s, mais \u00e9galement \u00e0 vos sensations corporelles, vos dynamiques personnelles etc.<br \/>\nChoisissez ce qui retient le plus votre attention et voyez si vous pouvez imaginer ce trait prendre vie sous la forme d&#8217;un personnage.<\/p>\n<p>Quand vous \u00eates pr\u00eat, d\u00e9crivez-le ou dessinez-le. Pas besoin que le dessin soit tr\u00e8s \u00e9labor\u00e9, mais il peut l&#8217;\u00eatre: c&#8217;est vous qui d\u00e9cidez et faites en fonction de vos capacit\u00e9s. Il peut \u00eatre compl\u00e8tement symbolique.<\/p>\n<p>Autour de votre dessin, d\u00e9finissez votre personnage plus en d\u00e9tails: ce qu&#8217;il aime, comment il s&#8217;appelle, ce qu&#8217;il d\u00e9sire, ce qu&#8217;il fait de son temps etc.<\/p>\n<p>Ensuite, engagez-vous dans un dialogue \u00e9crit avec votre personnage: demandez-lui comment il est arriv\u00e9 dans votre vie, posez-lui des questions, etc. N&#8217;ayez pas peur.<\/p>\n<p><span style=\"text-decoration: underline\">Retour<\/span>: Quel fut l&#8217;effet de cet exercice sur vous ? Avez-vous appris quelque chose sur votre fa\u00e7on de fonctionner dans le monde ? Ecrivez vos r\u00e9flexions.<\/p>\n<p><span style=\"text-decoration: underline\">Quelques variantes possibles<\/span>:<\/p>\n<ul>\n<li>Int\u00e9grez vos sous-personnalit\u00e9s dans les histoires que vous \u00e9crivez<\/li>\n<li>Bougez et jouer votre sous-personnalit\u00e9 th\u00e9\u00e2tralement<\/li>\n<li>Ecrivez la chanson de votre sous-personnalit\u00e9 et chantez-la.<\/li>\n<\/ul>\n<p><a href=\"http:\/\/pulsion.inner-voices.net\/wp-content\/uploads\/2009\/08\/2009.07_SousPersonnalites2.jpg\" class=\"wp_lightbox\" rel=\"post_754\"><img decoding=\"async\" class=\"alignright size-medium wp-image-765\" src=\"http:\/\/pulsion.inner-voices.net\/wp-content\/uploads\/2009\/08\/2009.07_SousPersonnalites2-225x300.jpg\" alt=\"2009.07_SousPersonnalites Dialogue\" width=\"225\" height=\"300\" \/><\/a>J&#8217;ai donc dessin\u00e9 plusieurs de mes sous-personnalit\u00e9s sur une page de mon Journal Cr\u00e9atif, j&#8217;ai ensuite bri\u00e8vement color\u00e9 certains, ou juste en partie. Je ne les voyais simplement pas en couleur je pense.<\/p>\n<p>Ensuite, j&#8217;ai ajout\u00e9 les descriptions qui me venaient en t\u00eate.<\/p>\n<p>Comme c&#8217;\u00e9tait sur une page de droite et que je n&#8217;avais donc pas de page \u00e0 c\u00f4t\u00e9 pour entamer le dialogue avec l&#8217;un des personnages. J&#8217;ai donc fait le dialogue sur une page volante, que j&#8217;ai ensuite scotch\u00e9e par dessus ma page.<\/p>\n<p>je n&#8217;aime pas trop trop les pages blanches, donc j&#8217;ai couch\u00e9 quelques couleurs avec de l&#8217;aquarelle.<\/p>\n<p>Et voil\u00e0 \ud83d\ude00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous le savez certainement (ou pas) mais j&#8217;adore les trois livres d&#8217;Anne-Marie Jobin que je poss\u00e8de avec plaisir, et que j&#8217;aime offrir et faire d\u00e9couvrir. Ce fut pour moi une r\u00e9v\u00e9lation sur le principe m\u00eame du Journal Cr\u00e9atif et du chemin vers l&#8217;Art-Th\u00e9rapie. Il y a quelques jours, j&#8217;ai choisi un exercice dans son dernier &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[32],"tags":[232,235,236],"class_list":["post-754","post","type-post","status-publish","format-standard","hentry","category-creativite","tag-art-therapie","tag-introspection","tag-journal-creatif"],"qubely_featured_image_url":null,"qubely_author":{"display_name":"Nolwenn","author_link":"https:\/\/inner-voices.net\/fr\/author\/nolwenn\/"},"qubely_comment":4,"qubely_category":"<a href=\"https:\/\/inner-voices.net\/fr\/category\/creativite\/\" rel=\"category tag\">Cr\u00e9ativit\u00e9<\/a>","qubely_excerpt":"Vous le savez certainement (ou pas) mais j&#8217;adore les trois livres d&#8217;Anne-Marie Jobin que je poss\u00e8de avec plaisir, et que j&#8217;aime offrir et faire d\u00e9couvrir. Ce fut pour moi une r\u00e9v\u00e9lation sur le principe m\u00eame du Journal Cr\u00e9atif et du chemin vers l&#8217;Art-Th\u00e9rapie. Il y a quelques jours, j&#8217;ai choisi un exercice dans son dernier&hellip;","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>[Journal] Les sous-personnalit\u00e9s - Voix interieures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inner-voices.net\/fr\/2009\/08\/06\/journal-les-sous-personnalites\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Journal] Les sous-personnalit\u00e9s - Voix interieures\" \/>\n<meta property=\"og:description\" content=\"Vous le savez certainement (ou pas) mais j&#8217;adore les trois livres d&#8217;Anne-Marie Jobin que je poss\u00e8de avec plaisir, et que j&#8217;aime offrir et faire d\u00e9couvrir. 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