{"id":954,"date":"2009-11-26T00:27:44","date_gmt":"2009-11-26T08:27:44","guid":{"rendered":"http:\/\/pulsion.inner-voices.net\/fr\/?p=954"},"modified":"2009-11-26T00:27:44","modified_gmt":"2009-11-26T08:27:44","slug":"lettre-a-la-nolwenn-de-18-ans","status":"publish","type":"post","link":"https:\/\/inner-voices.net\/fr\/2009\/11\/26\/lettre-a-la-nolwenn-de-18-ans\/","title":{"rendered":"Lettre \u00e0 la Nolwenn de 18 ans"},"content":{"rendered":"

J’ai une habitude: lorsque je suis tr\u00e8s tr\u00e8s \u00e9nerv\u00e9e apr\u00e8s quelqu’un, au lieu de commencer \u00e0 me battre (m\u00eame juste verbalement), j’\u00e9cris une lettre \u00e0 cette personne. Lettre que je d\u00e9truis ensuite.
\nEn faisant cela, je me d\u00e9fais de ma col\u00e8re sans blesser les sentiments de qui que ce soit; je d\u00e9teste les conflits en g\u00e9n\u00e9ral mais parfois les gens m’em******t tellement que j’ai besoin de me sortir cela de la t\u00eate.
\nEcrire a toujours eu cet effet positif sur moi-m\u00eame.<\/p>\n

Il est possible d’\u00e9crire des lettre non-exp\u00e9di\u00e9es pour n’importe quelle raison\/occasion: c’est le moment de compl\u00e8tement se l\u00e2cher puisque personne ne la lira \u00e0 part vous et c’est ce qui est positif dans ce processus car vous pouvez enfin en toute libert\u00e9 \u00eatre m\u00e9chant, en col\u00e8re et tout autre sentiment n\u00e9gatif que l’on se refuse habituellement de resentir.
\nC’est primordial d’avoir une soupape de secours, de trouver quelque chose qui emp\u00eachera votre esprit de p\u00e9ter les plombs et de culpabiliser.<\/p>\n

Par exemple, \u00e0 la fin de ma seconde grossesse, j’ai \u00e9crit une lettre \u00e0 mon p\u00e8re que j’ai ensuite br\u00fbl\u00e9e et fait voler au vent.<\/p>\n

\"Pink\"<\/a>Je trouve souvent l’inspiration dans les chansons et la musique… c’est impressionnant comme cela colle \u00e0 mon humeur (ou vice-versa), et cette capacit\u00e9 qu’elle a de la changer \u00e9galement.
\nJ’adore la chanteuse P!nk<\/strong><\/span>. J’aime la majorit\u00e9 de ses chansons, mais j’aime aussi la femme qu’elle est. Elle ne semble pas avoir peur de mettre en chansons ce qu’elle pense, m\u00eame lorsque cela va \u00e0 l’encontre de l’opinion publique ou du moins du politiquement correct. Dans son\u00a0 “I’m not Dead”, se trouve la chanson “Conversations with my 13 year-old self<\/strong>“, dans laquelle elle s’adresse \u00e0 la petite fille de 13 ans qu’elle \u00e9tait. Elle me donne des frissons. A.Chaque.Fois.<\/p>\n

J’ai une ann\u00e9e de ma vie que je consid\u00e8re comme \u00e9tant mon “Trou Noir”, la pire ann\u00e9e. C’est l’ann\u00e9e o\u00f9 j’ai finalement eu 18 ans (je suis n\u00e9e en Septembre, mais je consid\u00e8re toujours cette ann\u00e9e comme \u00e9tant “celle de mes 18 ans”, m\u00eame si je ne les ai eus que pour trois mois sur les douze de l’ann\u00e9e compl\u00e8te).<\/p>\n

\"Conversation<\/a>(oui, je sais que le marque-page de mon Moleskine est en plein milieu du scan mais pff tant pis je garde l’image ainsi \ud83d\ude42<\/em>)<\/p>\n

Cela faisait longtemps que je voulais m’\u00e9crire une lettre, \u00e0 la Nolwenn de 18 ans. Maintenant la prochaine \u00e9tape est d’\u00e9crire \u00e0 la Nolwenn-de-dans-dix-ans.
\nPourquoi \u00e9crire \u00e0 la Nolwenn de 18 ans ? Parce que c’\u00e9tait l’ann\u00e9e la plus difficile que j’ai eue \u00e0 g\u00e9rer et que je n’avais alors personne pour m’aider, que finalement j’en suis venue \u00e0 bout. Et surtout qu’avec le recul, je sais maintenant que c’est cette ann\u00e9e qui a pas mal d\u00e9termin\u00e9 celle que je suis actuellement.<\/p>\n

Si vous d\u00e9cidez de faire ceci, il se peut que des sentiments n\u00e9gatifs remontent \u00e0 la surface, mais laissez-les aller: c’est pour du positif. Vous n’avez pas \u00e0 avoir honte de pleurer et de les laisser aller, vraiment pas. Ce sont des larmes de lib\u00e9ration. Sisi.<\/p>\n

J’ai cousu mon journal afin de cr\u00e9er une pochette dans laquelle je glisse ma lettre, ni vue ni connue. La couture est absolument horrible mais \u00e0 bas de perfectionnisme excessif !<\/p>\n

Et vous, qu’avez-vous \u00e0 dire \u00e0 votre Moi plus jeune ? Je serai ravie que vous m’en parlier, si jamais vous d\u00e9cider d’\u00e9crire une lettre non-exp\u00e9di\u00e9e. Qu’avez-vous resenti ?<\/p>\n

PS: je souhaite un excellent Thanksgiving \u00e0 tous mes voisins du Sud ! N’oubliez pas que demain c’est vendredi, donc un nouveau Vendredi Merci. Le parfait moment pour remercier, alors n’h\u00e9sitez pas \u00e0 venir partager votre Gratitude avec nous ici \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"

J’ai une habitude: lorsque je suis tr\u00e8s tr\u00e8s \u00e9nerv\u00e9e apr\u00e8s quelqu’un, au lieu de commencer \u00e0 me battre (m\u00eame juste verbalement), j’\u00e9cris une lettre \u00e0 cette personne. Lettre que je d\u00e9truis ensuite. En faisant cela, je me d\u00e9fais de ma col\u00e8re sans blesser les sentiments de qui que ce soit; je d\u00e9teste les conflits en …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[29,35],"tags":[232],"class_list":["post-954","post","type-post","status-publish","format-standard","hentry","category-art-therapie","category-journal-creatif","tag-art-therapie"],"qubely_featured_image_url":null,"qubely_author":{"display_name":"Nolwenn","author_link":"https:\/\/inner-voices.net\/fr\/author\/nolwenn\/"},"qubely_comment":8,"qubely_category":"Art-Th\u00e9rapie<\/a> Journal Cr\u00e9atif<\/a>","qubely_excerpt":"J’ai une habitude: lorsque je suis tr\u00e8s tr\u00e8s \u00e9nerv\u00e9e apr\u00e8s quelqu’un, au lieu de commencer \u00e0 me battre (m\u00eame juste verbalement), j’\u00e9cris une lettre \u00e0 cette personne. Lettre que je d\u00e9truis ensuite. En faisant cela, je me d\u00e9fais de ma col\u00e8re sans blesser les sentiments de qui que ce soit; je d\u00e9teste les conflits en…","yoast_head":"\nLettre \u00e0 la Nolwenn de 18 ans - Voix interieures<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inner-voices.net\/fr\/2009\/11\/26\/lettre-a-la-nolwenn-de-18-ans\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lettre \u00e0 la Nolwenn de 18 ans - Voix interieures\" \/>\n<meta property=\"og:description\" content=\"J’ai une habitude: lorsque je suis tr\u00e8s tr\u00e8s \u00e9nerv\u00e9e apr\u00e8s quelqu’un, au lieu de commencer \u00e0 me battre (m\u00eame juste verbalement), j’\u00e9cris une lettre \u00e0 cette personne. Lettre que je d\u00e9truis ensuite. 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