Inner Voices

Gratitude Friday, from the Darkness

Welcome on a new edition of my weekly ritual, Gratitude Friday (if you are not familiar with it, please go read how it came up and what it is about).

Oh my… what a difficult week it was. Darkness loomed in my heart, as it sometimes happens, unfortunately. Well, it was not fun to be around me in the past week (and I did not want to face anyone, which was hard for my kids and husband).

Willow, Nixie by Nolwenn Petitbois

This week, I am thankful for:

  • People reaching out to me
  • Writing in my diary again
  • Crystals
  • Prayer
  • Symbols that mean something to me
  • Very long very hot baths, even in the middle of the day
  • Finally getting things done to launch Soul Deck
  • Not giving up when I really feel pushed in that direction
  • Waking up every morning, alive
  • Sunshine
  • DDP Yoga with my husband
  • Connecting, especially the days I just want to be alone in the Dark

And you, what are you thankful for today ? Share in the comment so we can acknowledge and celebrate with you.


Transition, Greatness & Guided, new Colorful Chaos abstract paintings available


Creating for this series, way out of my usual art, is a lot of fun. I usually paint for Colorful Chaos before an actual painting session, each is at least 3 different layers that need to fully dry before adding the next one, so it can’t be done in one sitting.

I have an obsession with symbols *just see my Pinterest board dedicated to them and you’ll understand what I mean by obsessed*, and these three new paintings in the series have a few more or less obviously added. Because it makes me happy, because it helps with the purpose of positive energy.

They were created on 6x8” wood panel, cradled (so ready to hang if you want).

Layers layers layers, and lots of texture as well, is what you’ll discover :)

I invite you to go to my shop to see more pictures of each.

What is Greatness to you ? I’d love to know.

Find it right here.

«Transition» may be my favorite of the entire series, to day. There is a very special energy that comes from it. It will add this je ne sais quoi to any space you would embellish with it, trust me.

Find it right here.

«Guided» is the perfect reminder that you are watched upon, even when you feel like nobody listens to you, that nobody HEARS you. Don’t stop believing, knowing.

Find it right here.

You can, of course, also find the rest of Colorful Chaos that has not found a home yet. You won’t be disappointed.

PSS: some products, such as pillow covers, clocks, mugs... from these paintings are now available in my Society6 shop. Go check it out, you will love the possibilities !


Gratitude Friday, I am Peace

Welcome on a new edition of my weekly ritual, Gratitude Friday (if you are not familiar with it, please go read how it came up and what it is about).

I just finished following a Global Meditation, lead by Deepak Chopra with Gabrielle Bernstein and India Arie. A meditation for Peace. Peace inside of us, expanding to our close friends and family to eventually reach each and every one in the world and beyond.

I am peace

In the past two weeks, since that very weird and emotionally difficult Friday, I have received many unexpected blessings. I invite you to take a few minutes to reflect on your own blessings, what did the Universe shower you with that made you feel good, happy ? What made you smile this week ? And share in the comments so we can celebrate with you.

Today, I am thankful for:

  • New gems ans new magical oils sent to me by two Sabbatical Sisters.
  • Catching up and teaming up with my darling Kindred Nancy. And for the picnic at the beach with our two families.
  • Audiobooks and music while I work.
  • Progress made on my mini-class Soul Deck.
  • My husband’s will to get in better shape and having found something we do together to become our best selves.
  • Soccer Camp organized by our friends and neighbors’ church our girls are attending this week. For open-mindness and community.
  • Danielle Walker’s book, Against All Grain. A blessing in this new nutritional path I am on now.
  • My Mom.
  • Breakthroughs. Healing. Faith.
  • the Sun’s warmth on my skin.


Around here lately In The Teal Studio

Hi guys !

I hope you’re having a good Summer in the part of the World you are (or Fall for those of you in the South Hemisphere). Here, I noticed we are about halfway through the school Summer Break, which is nice because I like back-to-school time (loved it as a child as well. yes: crazy).

IMG_20140721_153512I just go with the flow, even when it means not knowing at all what I am actually doing.

But it is nice to surrender to the process, to have this deep trust that it will come up as something inspiring eventually. To keep going, layer by layer, to listen to these beautiful Inner Voices that are whispering the next steps to follow.

Meet Faith. She is on this turbulent sea in what seems to be a very tiny boat. And despite all the wrong that could happen to her, she IS Faith. She knows that whatever happens is what is meant to be. She knows that she is protected.

(Note: this original painting is available ;))




Oh this painting. It is on a 11x14” canvas board so a bit bigger.

If you follow me on social media you may have noticed that I am currently on a roll of putting my Nixies and Sprixies in a brown and blue environment. Don’t know where it is coming from but it makes me happy so I don’t question it and go with it.

There is a big stor that I wanted to tell through this painting… and failed. But I am not giving it up yet. I put her aside, and see her everytime I go in the Teal Studio. It will come to me in a better way eventually. trust trust trust.





I decided to finally go through my way too big stash of scrapbooking paper and use it as my first layers again.

I work usually by three. I love this number, 3. So I start three canvases simultaneously.

I also reorganized my stash of surfaces and it is now easier for me to pick what I need (one with wood, one with canvas and paper, one of more or less old canvases that needs to be covered up and repurposed and this one contains A LOT ! good thing I don’t mind anymore covering up old to make new ;)).





I have new paintings in the shop that will be released very soon. If you follow me on Instagram or on Facebook, you can see what I’m up to day to day :)

I am also working hard with my husband to get my classroom ready in the next few days, and hope for opening the registrations next week. Woot Woot ! I hope you will like this mini class, called *Soul Deck*.

I’d love to know, what are you creatively up to right now ?


My Whole30 Journey, the good and the challenges *Part 2*

Welcome back in this second half in which I share about my Whole30 challenge journey. You can read part 1 right here.


The good...

My overall inflammation seems to be almost gone. And trust me, when something became your new normal, once it changes you notice it easily.

My sleep has improved. I suffer from restless sleep, and usually wake up tired every morning; suffice to say the nights I simply can not sleep before 3 or 4 in the morning. I wake up in less pain (in the past months, I had my husband massaging my legs before being able to function and get up), and way less tired. This is HUGE.

You may know by now that I am a true foodista and that food/cooking has a big place in my life, always have had. Well… after a while of «I eat only because I have to, but would not be mad if I could just skip it», it sparked this curiosity flame all over again. It allows me to explore a new way of looking at what I put in my body and why.

… and more challenging.

I have to say «no» when I don’t know what exactly is inside a meal or a food. Therefore, it is difficult to go eat outside, if not impossible (good for the wallet though). It is part of the good as well: you have to check every.single.thing. you buy. So plan ahead: your trip to the grocery store will take more time because you’ll check every label to be sure there is no sugar, no wheat, no potato or corn starch etc. But you’ll get used to it (and we should check our food labels anyway…), you begin to know what you can and can not get so it becomes easier. Be prepared that frustration may be your companion for a while (if you follow me on social media, you may have read about my meltdown because no bacon was sugar free, and I spent at least 10mn checking every brand in the aisle).

The amount of meat I have to eat to avoid any carence. Since January, I was actually meat free… and can’t wait to go back to it ! But I don’t feel too guilty, it is temporary…

I told you in part 1, but you are not allowed to step up on the scale during the thirty days of the challenge. And for me, used to weight myself twice a day (don’t give me that look, I know I am not the only one doing this stupid thing), changing my routine and resisting to the temptation every morning is not the easiest.

What the hell did I eat…

… if I skip «all the good things» (I am quoting Koala, my 7yo daughter) ? Well, the key is to eat everything that is not processed or as little as possible (and with this, no labels to decode ahah).

My fats of choice are coconut oil, ghee (ie clarified butter) and sometimes very good olive oil.

I bought a spirulizer to make zucchini noodles and still enjoy what feels like pasta. My tribe is a huge pasta eaters, they could eat pasta at every meal for the rest of their lives (me… not so much, except if it is in a japanese dish).

I love cauliflower and will soon finally try the famous «cauli-rice» and will even dare make sushi with it, to see if it can cut the craving.
Almonds and cashews are becoming more and more my best allies as well. It was already, as we use it a lot in vegan cooking but as I want to keep grains out of my diet the more possible, but still want to enjoy «bread» and crêpes and good things like it, I need to find new ways of cooking them.

I usually seasonned a lot with tamari or gluten free soy sauce, but Whole30 equals no soy of any kind. So instead, I use coconut aminos (and no, it does not taste like coconut at all).

A few samples in images:

My favorite breakfast: a banana with blanched almond butter, sprinkled with cinnamon (cinnamon is good for you):


Another breakfast: nut banana porridge (from Against All Grain):

IMG_20140717_092445 (

You have to know that salad does.not.have to be boring:

--> Butter lettuce, pan seared coconut shrimp, pineapple salsa, cherry tomatoes, homemade vinaigrette, nutritional yeast


--> Butter lettuce, cucumber, cherry tomatoes, cremini mushrooms, bacon bits, homemade vinaigrette, nutritional yeast. Fresh figs on the side.


--> Butter lettuce (yes, it IS my favorite variety...), cherry tomatoes, mushrooms, black olives, masago, cold smoked salmon with pepper. Always with our homemade vinaigrette and a big sprinkle of nutritional yeast.

IMG_20140722_123612 (

Some of my other favorites: spaghetti squash, cauliflower, one-pot meals such as ratatouille, hard boiled eggs, smoked salmon (check for sugar first though), avocadoes, anything from coconut, nutritional yeast...

And what about the after Whole30 ?

I think that I will go as much grain-less and sugar-less as possible. I do not want to over stress about it, and will still indulge now and then. However, I know now that both are triggers for my inflammation, and therefore that if I want to stay as healthy and comfortable as I can, I need to keep them away from me. I will keep checking my labels. This is the positive side of all this Paleo frenzy: lots of recipes to pick from…

It also means that I will need to manage to cook even more than I used to. I am okay with that, just need to have things ready and to be prepped. For example take a few hours every Sunday to prep our vegetables for the week, maybe prepare some fruits bowls, cook what can be cooked in advance etc. I know we did it in the past so it is up to us to take this matter into our own hands, maybe have the girls help as well (they need to be educated and to learn to cook, too). My ideal vision would be to go back to a certain vegan diet, on the long term…

I need to continue on the fitness side as well. My husband and I may do the DDP Yoga program together, which I a pretty psyched about. I do the Doctissimo Fitness Master workouts that a friend suggested to me, a different one every night, I hope it will get easier ;) I need to add muscles to strengthen my body now *and avoid plastic surgery*.

I weighted myself this morning and I have not been that «light» in about a decade (I even checked the starting weight of my first pregnancy, I was 19, and I am now several kilos under this).
I lost about 9kgs this year (this makes ±19 lbs). It takes a huge commitment, I love food, but I know now that it is essential for me to take care of my health at almost 29 years old than when it will be too late. We can all take it in our own hands and find what works best for us. What are the triggers.
I wanted to add something that might sound weird: it is not that easy to make peace with my body. It changed a whole lot in the past 18 months or so. I see bones I actually forgot where even there (well… except those like collarbones that I did not see but felt when a flare-up was about to hit).


Sharing some great resources.

Here are a few links, if you’re interested in knowing more and why not try it yourself:

Whole9 (the Whole30 founders' website).
NomNom Paleo
Everyday Paleo
The clothes make the girl
Stupid Easy Paleo
Against all grain

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