… to Darkness.
Life is made of bright and dark. And I made a promise to myself to never let the dark experiences and feelings take over me for too long anymore.
How do I process them ? I acknowledge, first, that yes they are here, because I learned the hard way that ignoring them only makes it worst.
Then, I find a way to let them go. It sounds easier than it actually is for me, to be honest. But this is when my art journal comes as a life saver, for my sanity and for the well-being of those who live with me.
Here is the video for you to enjoy:
Here is the list of the supplies I used for this spread: